A weekly flow style class suitable for all levels with options to modify or go deeper. 

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How it works: I instruct class at the designated day/time. I demonstrate and cue all of the poses. Students may choose to have their cameras on/off. 

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Can't attend the live class? Practice on your own time. 

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Following the live class, students receive an email including a link to a recording of that day's class. Recordings are available for one week and may be viewed multiple times. 

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There's no commitment. Receive classes weekly or on occasion. Use the contact form share your email address.