What To Expect
Receive personalized support for injury recovery, stress relief, or increasing strength and flexibility based on your needs and goals.
Tailored to You
Ask questions, explore new poses, and deepen your understanding in a supportive, pressure-free space.
Learn with Confidence
Whether you're brand new, a seasoned practitioner, or returning to the mat after an extended absence, each session is tailored to meet you exactly where you are.
All Levels
In-person sessions include gentle, supportive adjustments to help you feel grounded, safe, and aligned.
Hands-On Guidance
Location
I offer individual and small group private sessions from my home studio in the Noe Valley neighbourhood of San Francisco.
Prefer to practice remotely? Explore virtual sessions here.
“Immediately relaxed and at peace”
The minute you walk into one of Lauren’s classes you feel immediately relaxed and at peace. She has a zen-like quality to her, coupled with a great class rhythm and perfect flowing poses. To top it all off, she most always has the best music playing in the background. I highly recommend Lauren’s classes.
“Brings love and heart to every class"
Lauren is a great teacher who brings love and heart to every class and every student. She integrates poses seamlessly into elegant sequences accompanied by beautiful music. I always leave her class feeling rejuvenated.
“A grounding force”
I have been practicing with Lauren for over 10 years now. She creates space for peace, healing and presence, and her classes were an incredible source of comfort during some tough times. Lauren is a grounding force. Her teaching is compassionate, authentic, and deeply nurturing—both for the body and the mind.
"Exceptional”
Lauren's technique is exceptional, and her execution is ever changing. I am constantly challenged and always amazed by her devotion to her students.