Corporate Yoga
Corporate yoga offers employees a much needed respite from the demands of Bay Area corporate life. I've taught at numerous Bay Area companies over my two decades of teaching, including Pfizer, SAP SuccessFactors, Maxgen, and SugarSync. I am skilled at meeting the needs of the corporate employee through my accessible and inclusive approach.
What to Expect
Each class is tailored to meet your team's needs - whether that’s a gentle reset in the middle of the day or a grounding practice to close the week.
Customized Sessions
Classes can be held onsite at your office (within the San Francisco Bay Area) or virtually via Zoom, making it easy to offer accessible wellness no matter where your team is based.
In-Person or Online
No yoga experience needed. Each session is designed to welcome all bodies and experience levels. Modifications and variations are always offered so that everyone can participate comfortably.
Inclusive for All Levels
“Highly recommend”
Lauren's class is the one thing I look forward to all week. Her class has helped me heal back pain, balance issues, and stress. Lauren creates a very safe, calm, and inviting environment. I highly recommend her class!
“Brings love and heart to every class"
Lauren is a great teacher who brings love and heart to every class and every student. She integrates poses seamlessly into elegant sequences accompanied by beautiful music. I always leave her class feeling rejuvenated.
“A grounding force”
I have been practicing with Lauren for over 10 years now. She creates space for peace, healing and presence, and her classes were an incredible source of comfort during some tough times. Lauren is a grounding force. Her teaching is compassionate, authentic, and deeply nurturing—both for the body and the mind.
"Exceptional”
Lauren's technique is exceptional, and her execution is ever changing. I am constantly challenged and always amazed by her devotion to her students.