UPCOMING EVENT
Name
Join me for a nourishing day retreat designed to help you unwind, reconnect, and reset. This gentle afternoon will include a grounding vinyasa flow, restorative yoga, guided meditation, and time for quiet reflection.
Date: Sunday, August 25th
Time: 1:00–5:00pm
Location: Noe Valley, San Francisco
All levels welcome. Spaces are limited.
Hello, I'm Lauren.
I’ve been teaching yoga in the San Francisco Bay Area since 2006. My intention is to create a space where students of all levels experience the physical and spiritual benefits of yoga. My classes focus on building strength and increasing flexibility through thoughtful sequencing. Whether we’re practicing in the studio, online, or one-on-one, my classes are designed to deepen your connection to your body, your breath, and yourself.
Yoga has been a steady guide through many seasons of my life, and I’m grateful to share this practice with others. I continue to learn from the teachers who inspire me and the students who show up to practice.
"It is through the body that you realize you are a spark of divinity." - B.K.S. Iyengar
WELCOME TO LAUREN KADER YOGA
This space was created to support you on your yoga journey. Whether you're looking to join one of my local classes, practice with me virtually, or join a weekend retreat, you’ll find offerings here to meet you exactly where you are.
Student Testimonials
“Highly recommend”
Lauren's class is the one thing I look forward to all week. Her class has helped me heal back pain, balance issues, and stress. Lauren creates a very safe, calm, and inviting environment. I highly recommend her class!
“Brings love and heart to every class"
Lauren is a great teacher who brings love and heart to every class and every student. She integrates poses seamlessly into elegant sequences accompanied by beautiful music. I always leave her class feeling rejuvenated.
“A grounding force”
I have been practicing with Lauren for over 10 years now. She creates space for peace, healing and presence, and her classes were an incredible source of comfort during some tough times. Lauren is a grounding force. Her teaching is compassionate, authentic, and deeply nurturing—both for the body and the mind.
“Immediately relaxed and at peace"
The minute you walk into one of Lauren’s classes you feel immediately relaxed and at peace. She has a zen-like quality to her, coupled with a great class rhythm and perfect flowing poses. To top it all off, she most always has the best music playing in the background. I highly recommend Lauren’s classes.
Where I Teach
I currently teach in-person classes at Lotusland Yoga in San Francisco, instruct virtual classes via Zoom, offer private sessions from my home studio in Noe Valley, and provide onsite yoga for workplaces across the Bay Area.