How it works: I record myself teaching an hour long all levels flow style class.

 

I send out a recording of class on Mondays. You do the practice on your own time. 

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Recordings are available for one week and may be viewed multiple times. 

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There's no commitment. Receive classes weekly or on occasion. Use the contact form request a class and share your email address. 

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Suggested donation $10-25/class.