Lauren’s calm presence creates for a supportive space where students of all levels can enjoy a vinyasa based yoga practice. She is known for her thoughtful and creative sequencing of yoga poses.
Lauren’s deepest desire is to share the physical and spiritual benefits of yoga with her students. She encourages deep compassion - for self and others - through one’s yoga practice.
Lauren has been teaching since 2006 and completed trainings at Yoga Tree in San Francisco, as well as with master teachers Ana Forrest and Mark Stephens.
“Lauren's class is the one thing I look forward to all week. Her class has helped me heal back pain, balance issues, and stress. Lauren creates a very safe, calm, and inviting environment. I highly recommend her class!”
“Lauren is a great teacher who brings love and heart to every class and every student. She integrates poses seamlessly into elegant sequences accompanied by beautiful music. I always leave her class feeling rejuvenated.”
“Lauren's technique is exceptional, and her execution is ever changing. I am constantly challenged and always amazed by her devotion to her students.”